Want to get lean this summer? Well, choosing the right workout programs is tough and cycling up and down trails or running your lungs out on a hard summer day aren’t the best ways either.
Working out right is about engaging different muscles of the body and a rowing machine makes it easier than ever but that’s not all. Here’s why you need to know to invest in a rowing machine right away.
The perfect cardio machine
For any fitness plan to work it needs the perfect balance between cardio and strength training. A right cardio routine will help you build stamina, strengthen your immunity and aid weight loss and also speeds up endorphin release which improves both mood and sleep.
A rower engages every muscle in the body and thus raises heart rate and oxygen intake unlike any other cardio machine plus by adjusting resistance you can reach even higher levels.
Ideal for weight loss
Working out on a top-notch rower like the Concept2 Model E can help you burn about 1000 calories in an hour depending on the resistance and your fitness level.
Apart from that it will also tone your muscles and build strength. A mix of the perfect rowing workout routine and the right diet is all you need to shed those extra kilos you put on in the winters.
It’s low impact
Heavier users or older people with joint related issues are advised against running or cycling as they are strenuous activities and can worsen any existing issue but a rowing machine has been designed to provide a low impact workout.
For anybody recovering from a serious injury or knee surgery, it’s the perfect workout to maintain rhythm and strengthen the joints again. Just make sure you get the technique right.
It’s easy to store
The problem with a stationary bike or elliptical trainers is that they are hard to store as none can be folded. So if you’re short on space a rower is the ideal equipment. The compact design of a rower means it can easily slide under your bed etc.
Some rowers are foldable and thus can be positioned upright alongside a wall for easy storage. With Concept2 Rowers, you can detach the rails too thus saving you more space.
You’ll have fun
Most people often give up on the idea of workouts after an initial burst of energy and interest because they find it tough and boring. You can check some of the best Rowing Machines reviews given by FitnessGuyd.
To stay motivated it’s important to make your workout fun and interesting and now since you’d be working out from home you could do with your favorite music on, while watching your favorite TV show, with a friend or if you’re smart enough just teach your pet a couple of cool moves.